Natural Medical Remedies

To a much greater extent acupuncture is finding its way into mainstream medical practice. Among other things, in the field of sleep disorders, insomnia in particular, many people are trying acupuncture. Long experience with acupuncture demonstrates that it has a distinctly relaxing effect on the nervous system.

Given its calming effect, many people who have tried it report that using acupuncture for insomnia treatment also produces a greater feeling of well-being and a general improvement in their health. One of the realities that exists with the use of drugs to help with sleeping is that, over time, higher doses of the drug are needed to produce sleep. Moreover, drug therapies often result in drowsiness during the day and can interfere with sleep quality. Acupuncture does not involve these negative effects.

Thus, acupuncture for treating insomnia means choosing a safer alternative in the form of this ancient Chinese remedy. Assuming that acupuncture will work, you can expect a long lasting solution to your sleep problem.

Aromatherapy uses essential oils to help illness.

Aromatherapy uses essential oils to help illness.

Aromatherapy is making a positive impact in the world today, and as it becomes popular more and more people are starting to believe in the power of aroma and smell to heal illness and disease. So by using liquid plant extract (essential oils), we can change a persons mental or physical health in a very positive way. The different plant extracts can be blended together to help many types of illness, including stress.

Three basic styles of aromatherapy in use today:

• Aromachology


• Clinical.


• Home .

We will discuss each of these three modalities of aromatherapy in this article, hopefully this will serve as an overview of this interesting topic.

Clinical aromatherapy:

A knowledge of plant extracts and their synergistic effects on the body is required for making decisions in the clinical use of aromatherapy. It is very important to know the correct dosage and duration of the oil in terms of which essential oils to use for a treatment.

However, aromatherapy it is regarded as an “alternative or complementary treatment” to the main stream medical practices, and is not seen as valid healing science by many doctors. It is also very unlikely that aromatherapy will be used as a treatment in any major clinical facilities, It is more likely you will find it in use at some of the more holistic healing centers in your area. At this time it would probably be better to only use aromatherapy as a complement to excepted medical treatments, until the medical proof is established to enable it to be used as a comprehensive treatment.

Using aromatherapy in the home:

The use of aromatherapy in the home is a simple and straight forward use of essential oils. Techniques like aromatherapy massage can be used when someone is feeling stressed or ill to help relax them and bring about a feeling of well being. Some popular essential oils used in the home environment are, sandalwood, tea tree oil, thyme oil and some absolutes. Absolutes are more concentrated than essential oils because they are extracted using alcohol, which stops distortion of the delicate perfume. Also popular are base oils such as almond which is used to dilute and mix other oils.

Aromachology:

This is described as the study of how a variety of plant extracts used in aromatherapy actually affects the brain and the physiological makeup of the human body. Simply put, it is about how we act and react to individual fragrances and how our body and brain reacts when we experience them.

Also known as the basics for studying the effects smell and aromas has on human behavior patterns. It seems that some plants have a stimulating affect, whilst other plants create a relaxing affect. Aromachology, focuses and studies this to establish what the value will be to general medicine in the future.

Summary:
One of the most overlooked contributors to illness and disease prevention is the use of sunlight as a natural cure. Not widely known outside of the medical profession is the fact that sunbathing can actually be good for you taken in moderation. The use of sunlight as a natural cure has been in use for centuries way before any medicinal practices or treatments were ever invented.

Article:
One of the most overlooked nature cures or alternative prevention methods to disease and illness is the healing power of solar system’s sunlight. Sunlight has a natural drawing or extracting property that can rid the human body of harmful toxins and wastes. Used in moderation and on consistent schedule sunlight can be a heavy duty contributor of illness and disease prevention.

One may have noticed that after a prolonged sunbathing session at the beach or lake that your skin has a tendency to dry out or become leathery feeling. This is due to the sun’s extracting or drawing out of toxic poisons within the body to the skin surface. The human body has many means of excreting toxic wastes which include the kidneys, pancreas, and liver. But one of the most efficient methods the body uses for toxic waste excretion is the human sweat glands.

It is estimated that human body on the average excretes over 2 pints of sweat daily. Most of this goes unnoticed to us as the contact with environmental air dries it out quickly and silently. However during sessions of direct sunlight exposure our bodies excrete sweat more rapidly and in most cases to the point is gathers or accumulates on our skin and clothes.

Controlled or scheduled sunbathing sessions are actually good for our bodies not only because of the excretion of the toxic wastes through the sweat glands but because the sun’s rays contain essential vitamin A supplemental value.

Of course on the flip side the sun’s rays contain ultra-violet rays that are harmful to us if we are exposed too long to them. Also the sun can burn or sear the skin if you are not careful to use sunbathing in moderation.

So what is the optimum method or schedule for using the sun’s rays or light as a natural cure or preventative measure? You should start out with small doses or short timed sessions to begin with. This is especially true if you rarely ever go out into the sun direct sunlight and stay indoors most of the time. 10 to 15 minute sessions are adequate for most people.

Also the time of day to sunbathe is important as well. According to scientific studies the first 3 to 4 hours of the day and the final 3 to 4 hours of the day are the best times to sunbathe. This is because the sun’s rays are the most diffused at these times and least likely to cause any over exposure to ultra-violet ray problems.

A positive side effect of sunbathing is that in general the body has time to slow down and meditate so to speak. This down time from our daily hustle and bustle has many positive mental and physical attributes. Our mind’s have time to unwind and process thought while our heart and lungs have a slower pace to keep thus allowing our whole body to essential regenerate on its own at a natural pace.

Often over looked and rarely ever explained to us by medical professionals the sun can be a great power in our natural cure or disease prevention arsenal if used in moderation.

Resource Box:
For more tips on natural cures and DIY home remedies please visit Natural Cures and DIY Home Remedies website. We present the latest and most current information on natural cures, holistic healing methods, and alternative medicines.

Many arthritis sufferers have been turning to the dietary supplement chondroitin to ease their pain. Despite its popularity, there is new research that suggests you may be better off adding foods like cherries to your diet than spending money on pills.

Tart cherries (the variety sold as dried, frozen, and juice) contain a type of antioxidant and flavonoid called anthocyanins. Over the past 50 years there have been over 70 research studies which have shown that these compounds in cherries possess anti-inflammatory, anti-aging, and anti-carcinogenic properties. Their anti-inflammatory properties are similar to some types of pain relief medications.

Anecdotal evidence has grown a large fan base of people with arthritis that say that tart cherries help soothe their symptoms. Although anecdotal evidence of this cherries and arthritis relief link has existed for decades, there now appears to be some science behind the cherry folklore. In the meantime, a new study published in the Annuals of Internal Medicine concluded that chondroitin supplements may not be doing the job as advertised.

Natural Remedies For Stress
By Evelyn Lim

You will need to treat your body better whenever you are under a lot of stress. Fortunately, you can use natural remedies for stress in the form of vitamins and supplements to help you through these times. Too much stress can cause you to feel overloaded. You begin to feel the effects of poor health when you do not eat or sleep properly due to stress and your immune system becomes low.

There is no way that you can totally avoid stress, especially if you are leading a modern lifestyle. It is therefore important that you learn to cope with stress and view challenges positively. Through diet, you can make sure that you have an adequate supply of nutrients because there are certain things that the body needs in order to deal with the overload.

Natural remedies for stress include:

1. Vitamin C. You may be surprised to hear that the best place to get Vitamin C from is potatoes. Natural remedies that are rich in Vitamin C include the skins of baked potatoes, raw green cabbage, cantaloupe, strawberries and citrus fruits such as oranges.

2. Calcium. This mineral helps to regulate the heart’s rhythm, contractions of your muscles and nerve impulse transmission. Whenever the body is working hard to fight stress, it will lose more calcium than usual. Some of the sources for this natural remedy come from dairy products, tou fu, almonds and broccoli.

3. Magnesium. Besides helping you to manage your stress level, it can also keep you from getting muscle spasms. Some of the best sources of magnesium are found in green vegetables such as spinach, nuts like almonds, as well as seeds.

4. Omega-3 fatty acids. These not only help you manage your stress but they also reduce your risk of developing coronary heart disease, one of the more severe condition that you can develop from too much stress. Natural sources of omega-3 fatty acids can be found in salmon, tuna, flaxseed oil herring, mackerel, and walnuts. Since canned tuna does contain some levels of mercury, you must only consume it in moderation.

If you find that you are not able to eat well through a normal diet during this period, consider taking the above natural remedies for stress in the form of supplements. While it is better to obtain these vitamins from natural sources, not even having them is worse. Also, make sure that you choose good quality supplements. You want to give your body the proper nourishment while you overcome your stress!

Evelyn Lim posts about natural home remedies in her blog. As a natural health researcher, she hopes to educate her readers about using non-drug alternatives to treating a variety of health conditions.

Gain some insight here www.Natural-Remedy-Secrets.com

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