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Keeping track of your food intake is the most important strategy for weight loss success. Many people find it too bothersome to write down everything they eat, but the effort pays off on the scale! Use a printable weight loss journal and watch the pounds fall off!

There are easy ways to get started. Decide where you’d like to keep your information. Do you want to purchase a journal from your local bookstore or use a spiral notebook? There are also many websites that offer free printable weight loss journals that you can copy.

When you begin recording your food intake, vow to write down every single thing that goes in your mouth. Leaving out small bites or tastes will make your record inaccurate. Include your daily activity in your journal. Having this information handy can be extremely motivating and help move you closer to your fitness goals.

Use your journal to record your thoughts and feelings as you go through this process. This will enable you to spot patterns about your eating habits that you may not have been aware of before. It will also allow you to make quick changes in time to meet with success on the scale.

You may want to take your weight loss journal with you as you go to work and carry on with your day, so that you can complete it while your memory is fresh. Many people just leave them at home and complete them when they eat dinner. Whichever way works best for you, the main thing is to be factual.

Decide if you’re going to plan your daily meals ahead of time or if you’re going to just record after the fact. Both ways can work, depending on the individual.

The advantages of keeping a weight loss journal are obvious. How else can you look back at your progress and determine the strengths and weaknesses of your diet? This is the perfect way to make sure that you’re eating from all the food groups in the recommended portions.

Another reason to keep a journal is to keep track of your exercise goals. If your weight loss pleases you one week and not another, check to see if exercise played a key role. If you reach a plateau you can go back and reproduce a series of successful weeks.

Keeping a weight loss journal practically guarantees that you will be successful in your quest to slim down. Make a commitment to this strategy and see how it works for you. You wont be sorry.